Being Present in the Now
Do you find yourself so frequently planning things for the future that you forget to take your time and enjoy the present? Here are some things that can help with that. 1. Avoid overflowing...
Living In the Now
A while ago, I started to read a book called The Power of Now by Eckhart Tolle. I read half and when I got busy with school, I put the book away and forgot...
Box breathing, also known as square breathing, is a method of slow deep breathing that can help you feel calm and relaxed. Deep breathing has been shown to calm your nervous system and can help relieve stress. Additionally, box breathing involves slowly counting to four, which can help distract your mind from racing thoughts. Box breathing has been shown to increase mood, making it helpful for individuals with anxiety, depression, and other mental health struggles. It can also improve concentration and help you to feel more present in the moment.
Mindfulness is a state of nonjudgmental awareness of one’s thoughts and feelings. It is about being present in the moment and observing your thoughts without getting wrapped up in self-judgement or worries about the past or future. Mindfulness can be used as a means to reduce symptoms of depression and anxiety. What are some ways that you can incorporate mindfulness into your everyday life?
Given the benefits of walking outside on mental health, it seems like the natural next step (no pun intended) to take the self-care practice to a more professional level. Walk-and-talk therapy has professionals literally take their sessions outside, where they have the same conversations with their patients as they would regularly, but with the added benefit of (ideally) fresh air, movement, and a more relaxed environment.
Usually, we listen to podcasts to get some sort of information. It might be the news, entertainment, or education, but whatever kinds of podcasts you listen to (if you do listen to them), you probably do so with the intention of paying attention so you can get something out of it.
Have you ever had the scary experience when you’re driving and don’t remember the last few minutes of the drive? Or maybe you can’t remember where you put your pen two minutes ago.
Stop, Breathe, Think from your Computer
We’ve talked about the app Stop, Breathe, and Think before. It’s a clean, straightforward app designed for mindfulness and gives you a variety of meditation options that are customized depending on your mood.
An App to Consider: Stop, Breathe & Think
Stop, Breathe and Think, like other mindfulness apps, helps those take a few minutes out of their day to check in with themselves, and as the title suggests, stop, breathe, and think. Unlike most...