Tagged: inspiration


I think I can I think I can I think I can…

Photo credit: SortOfNatural via: Flickr Positive self-talk can be an effective tool in boosting your mood.  You can also reduce stress by eliminating negative self-talk.  Learn more about the power of positive self-talk and stress management.  Start...



The holidays can often be a (wonderfully) hectic and stressful time.  Therefore, in an effort to help others manage, we thought we would remind you about Calm.com. It’s a collection of relaxation and meditation tools, some...


Shinetext.com Review

Do you sometimes feel like you need an extra boost to start your day? I often lie in bed for a long time after my alarm has gone off, making myself late for whatever...



Does your mental illness ever keep you in bed all day? Does it make you feel like you can’t do anything? In my experience, bouts of depression have come hand in with elevated levels of un-productivity....


Let’s Keep Talking

There is a bracelet that I wear everyday that reads, “You are enough.” Anytime I am feeling down or worry that I am going to fall back into the darkness, I just look down,...


Dance in the Rain

When you’re having a case of the Mondays … “Life isn’t about waiting for the storm to pass- it’s about learning to dance in the rain.” – Vivian Greene What’s your favorite quote?


Photos of an Anxiety Disorder

We found this article called “12 Breathtaking Photos Show What It’s Really Like To Have General Anxiety Disorder” and we think it’s amazing that someone so beautifully created art around how an anxiety disorder feels.  From the...


Instant comfort! In a box!

When you’re feeling blue, wouldn’t it be great to reach into your pocket and pull out a little comfort?  Well you’re in luck!  Try this little DIY “comfort box” craft. What you’ll need: A...


Caira Lee on Self-Love

When you hear the phrase “self-love,” what’s the first thing that comes to your mind? How do you feel when thinking about this? What makes you want to practice self-love? What makes you feel...


Becoming You

“Life isn’t about finding yourself, it’s about creating yourself.” Featured Photo Credit: Sudden Fiction via Compfight cc Can you relate to this? Can any of your friends? Let others know below!