When your symptoms begin acting up, you may be at a loss, overwhelmed, or unsure of what to do. Whether small or extreme, there are various ways that you can try to relax, calm down, or center yourself as a way to either relieve, reduce, and even prevent these symptoms.
Self-Care π
How to Practice Preventive Self-Care
Why Self-Care Sometimes Isn’t Fun (and that’s a good thing)
During Heightened Emotions π
Little Things You Can Do to Help During a Depressive Episode
Quick Fixes for When You are on the Brink of a Panic Attack
Exercise πββοΈπ
Resistance Training Exercises and Mental Health
Organizing and Productivity ποΈ
The Importance of Getting Things Done
Pick Three: Being Productive During Bad Days
Tying Self-Worth to Productivity, with a Little Shame Tossed In
Journaling πβοΈ
My Daily Journaling Experience
The Pros and Cons of Keeping Multiple Journals
Mindfulness and Meditation π§π§ββοΈ
Don’t Like Sitting in Total Silence? Try Nontraditional Meditation
